An AI diet planner that reads your symptoms and habits, then builds each week from the food you already cook. Plans are explained, adjustable and yours.
Good afternoon, Rahima
Today's priorities
- Add a protein to lunch
- Walk 10 minutes after dinner
Next meal
Lunch, 1:00 pm
Brown rice, masoor dal, pui shak, rui mach
Meal plans from your kitchen
Weekly plans using Bangladeshi foods, your budget and what your household cooks.
Functional nutrition engine
Links symptoms, habits, and nutrient gaps so the plan targets causes, not only calories.
Ask Sustho
An AI guide that answers food questions in plain Bangla or English and explains every suggestion.
Photo and quick logging
Snap a plate or type what you ate. Portions are matched to local foods and katori measures.
Symptom and lab tracking
Log how you feel and upload lab reports to see what is improving.
Weekly check-ins
A short review each week adjusts your plan, so it keeps fitting your life.
Share with a dietitian
Invite a Shuddho dietitian to review your plan and follow your progress.
Calorie apps tell you what you ate. Sustho asks what your body is trying to tell you, and what to change first.
Tired at 3 pm? It looks at your lunch balance, your tea, your sleep. Then it proposes one or two changes you can actually keep.
People like you.
Five everyday situations and two professionals. They are illustrative personas, not customers.
Rahima, 34
Working mother, Dhaka
Tired by 3 pm and skips breakfast. Wants meals her whole family can eat.
Nasrin, 58
Retired teacher, Sylhet
Wants to manage her blood sugar through food, alongside her doctor's advice.
Sumon, 41
Bangladeshi abroad, London
Misses home cooking. Wants a plan built from what he can buy in local shops.
Images are AI-generated and show fictional people.
Tell us a little about you. We will write when your spot opens.